Megan Guthmiller
Certified Personal Trainer, Group Fitness Instructor, Precision Nutrition L1, CrossFit L1
From Middle America to the Middle East, Megan Guthmiller has provided personalized and small group coaching to help adults regain physical freedom.
Megan invests heavily in seeking out the best programs for each competency she’s looking to personally develop, as well as apply to her work. Her movement research has taken her to more than 20 countries and includes physiotherapy, gymnastics, dance, the science of strength and conditioning, and more. Megan's expertise lies in preparing, mobilizing, and strengthening your body to preserve and enhance your health as you age. She brings a worldly experience that transforms into the confidence to take on new challenges in and out of the gym.
While living and traveling abroad for six years, Megan's constant quest for knowledge led her to study under Ido Portal Method and FM Research. Both training methods rely heavily on one's own body weight and movement to develop strength, coordination, and mobility. After years of extensive training-induced injuries (and a few car accidents) Megan used these methods to rebuild her body by peeling away layers of stiffness, improving range of motion, coordination, and newfound strength.
Megan had never stepped foot in Idaho before relocating to Sun Valley. Adventuring towards an uncertain outcome allows her to live through a lens of possibility, with a sense of humor, and to build a tolerance for adversity. With her rescue dog, Agi, constantly by her side, Megan has found herself walking her talk. Some of her greatest challenges face her on a mountainside or in a cold river. Outside of the gym, you can catch Megan assisting in AMIT (Advanced Muscle Integration Technique) work at Center Health and Performance in Ketchum, or online through her podcast “Lost AF Wellness”.